How to make Natto

Natto is a foul-smelling sticky substance produced by fermenting soybeans.  It is typically eaten for breakfast in Japan.

My Notes:

  • You can make natto at home by taking cooked soybeans and adding Bacillus subtilis bacteria.  If you don’t have this bacteria you can use some natto you already have.
  • Soak soybeans for a couple of hours.
  • Steam or boil the beans.  If you are steaming, every hour or so, check the water level and stir the beans.
  • Once cooked, poor them into a sterilized bowl.
  • The natto bacteria needs a little kick start so add salt and sugar to the beans, and then add the natto bacteria.  Mix thoroughly.
  • Cover with a single layer of  tinfoil and poke some small holes in the foil.
  • Now cover with another layer of tinfoil that has also had holes poked into it.
  • Put the bowl somewhere warm to allow it to ferment for 24 hours.

About Andy

I suffered a serious neck injury when I was about 19 years old. That problem didn't affect me until I was in my 40s, but I then suffered two prolapsed discs in my neck and problems with my right arm and hand. Serrapeptase was recommended by my chiropractor to try to break up the scar tissue around the vertebrae that were causing me the problems. It seemed to help me with my problem, so created this site to help inform people what serrapeptase is, what it can do and just as importantly, what it cannot do. I hope you find the information useful.

Leave a comment

Your email address will not be published. Required fields are marked *